Drasanvi Chia seeds bio Doypack 250 gr

Although it is talked about as one of the fashionable superfoods, its use as a staple food dates back to the ancient Mayan and Aztec civilizations. And with good reason, since Chia seeds are very rich in nutrients and are full of vitamins, minerals and Omega 3, 6 and 9 fatty acids. In addition, they have a high fiber content. Another advantage is that they are very easy to digest and mix with other foods. It is characterized by a pleasant flavor, slightly smooth and similar to that of walnut. Chia seeds, when combined with liquid, absorb between 10 and 12 times their water content, forming a voluminous gel. In this way, it becomes a very versatile ingredient to enrich your recipes. How to use It is recommended to take 10 g daily. Do not exceed 15 grams daily. Warnings Store in a cool, dry place. Do not exceed 15 grams daily